PDF Ebook Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track, by Connie Bennett, Stephen T. Sinatra
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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track, by Connie Bennett, Stephen T. Sinatra
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A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction.
Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. Once besieged by 44 seemingly unconnected symptoms, former "sugar addict" Connie Bennett, an experienced journalist, managed to kick sweets and simple carbs in 1998. She improved her health-and uncovered extensive medical research that substantiated her theory: people who eat too many low-caliber culprit carbs could be in sugar shock. Based on the insights of thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!(tm) not only addresses how badly sugar affects the body, it demonstrates how everyone can kick the sugar habit.
- Sales Rank: #194109 in Books
- Brand: Bennett, Connie/ Sinatra, Stephen T., M.D./ Perricone, Nicholas (FRW)
- Published on: 2006-12-26
- Released on: 2006-12-26
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .93" w x 5.96" l, .97 pounds
- Binding: Paperback
- 416 pages
Review
"Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life?a double whammy for humanity.?
-Mehmet Oz, M.D., coauthor of "YOU: Staying Young"
?Tells the shocking truth... and lays out the path to kicking the sugar habit and reclaiming your health!?
- Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom"
?SUGAR SHOCK! is the definitive look at how Americans are simply eating too much sugar and how this is having a profound negative impact on millions of people. This well-researched book should be considered must reading for anyone interested in the complex health discussion underway in America today!?
- Former Arkansas Governor Mike Huckabee
..".trots out a Who's Who of prominent experts who support Bennett's argument that sugar is the road to physical ruin. The evidence is in, and it's depressing."
- "TIME" magazine
?Wow! This is an impressive, exceptional expose and self help work! Just a
About the Author
Connie Bennett, C.H.H.C., is an experienced journalist, former sugar addict and holistic health counselor. She founded "The 21-Day, Kick-Sugar Countdown Diet" and an international online support group, "KickSugar."
Stephen T. Sinatra, M.D., is an internationally recognized cardiologist, certified nutrition specialist, and bioenergetic psychotherapist with 30 years' medical experience.
Most helpful customer reviews
82 of 88 people found the following review helpful.
Tremendous Success - THANK YOU!
By A.M. Kelly
I never thought I would be able to talk about life without sugar for more
than 3 days. I am in the process of getting rid of sugar from my diet,
and am proud (and SHOCKED) to say that I have been refined sugar-free
for 19 days. My personal record before this was 8 days (a rarity, most
of the time it was 2 or 3 days!)
Truly, honestly, I have Sugar Shock! to thank for helping me finally
kick the habit. In reading about how sugar sets up a subclinical
infammation that can cause so many diseases like cancer, heart disease,
arthritis, diabetes, etc, it really helped me to gain perspective on my
habit.
35 of 37 people found the following review helpful.
Pretty Good Book
By Dani Arteri
I think that this book provides a TON of information about the harmfulness of sugar, which is good, but it was almost too much background info for me. I ended up skipping some parts because it just went on and on about various conditions related to sugar (again, that's great and important, but it was just too much repitition for me).
Instead, I was hoping for lots of suggestions for kicking the sugar addiction....I happen to be someone who eats some form of dessert after lunch and dinner, and I wanted to break that habit. Overall, the book had a lot of good ideas, but I found some better ones (and basically the same info, but condensed) in "Get the Sugar Out: 501 Simple ways to Cut the Sugar Out of Any Diet" by Anne Louise Gittleman, Ph.D., C.N.S. Either way, this book is a useful tool and I would recommend it, but I would definitely recommend "Get the Sugar Out" more.
1 of 1 people found the following review helpful.
SUGAR SHOCK-Great book
By True disciple
Sugar Shock I would to have to say is one of the greatest books that I've read to break down my health problems.
Like many other who've written, I was a true sugar addict. I hoarded sweets: twizzlers, cookies, donuts, granola bars, cereal bars, sugary cereals. I ate it all. I was so addicted to it. I had no idea that this sugar was linked to my freqent bouts of irritability, negativity, and brain fog. This is the danger of refined sugar. Refined sugar, having no fiber or protein, goes straight to your blood stream and spikes it. Your brain, getting its form of energy from glucose in your blood, now is disrupted from doing so caused by the spike in the blood stream. Insulin then has to be released to lower the blood sugar level, and many times it becomes too low. So your brain can't function properly with the low sugar. The result-- panic, anxiety, irritability, mood swings, frustration, anger. It can make you go crazy. This is the effects of eating refined sugar.
Before I read this book, I would have never linked to it to refined sugar, but now I know that that along with wheat, pretty much white flour, stripped of all the fiber, is the cause for all these blood-sugar disruptions.
Ever since I got rid of the sugary foods and floury foods, the brain fog, the irritability, the negativity, has all gone. It's all over. For me, it lasted like three years. Now today, I'm pretty much done with refined sugar, no more soda, no more twizzlers (and I was addicted to twizzlers), no more fruit juice, jelly and all the sugary stuff. And the other bad part about refined sugar is it is so addictive. Any time I ate cookies, I had at least 8 with many times going to 15-20 cookies at one sitting. Sometimes I would just finish the whole pack at one sitting. Twizzlers, 20-25 twizzlers at once. Same with cereal, the whole box at once. Refined is so addictive.
I thank Connie Bennett so much for writing this book. This has helped me profusely. The days of irritability are over. Does this mean I don't eat sugar anymore? Of course not. Now I eat sugar in its natural form. Fruit is sweet and being that its loaded with fiber, it doesn't cause blood sugar fluctuations, assuming you eat one at a time, which is the rule for fruit eating. I eat dried fruit, which tastes just like candy, without the bad side effects. Dates, dried strawberries and other fruits are all great alternatives.
My advice to you all: eat natural sugar, what God provides, fruits and dried fruits and raw honey, stevia leaves, or dates to sweeten foods. It's when we eat the unnatural foods, stripped, processed, heated, that consequences result.
Kudos again to Connie Bennett and all who figured out this sugar shock connection.
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