Ebook The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice DietP rogram Community, by Kitty Gurkin
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The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice DietP rogram Community, by Kitty Gurkin
Ebook The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice DietP rogram Community, by Kitty Gurkin
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Based on the New York Times bestselling Rice Diet Solution.
After the success of The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life.
Includes such recipes as:
¥ Basil-Mint Quinoa Salad
¥ Roasted Red Pepper Lettuce Wrap
¥ Zesty Sweet Potato Chips
¥ Pan-Seared Sea Scallops
¥ Chocolate-Banana Cream Custard
¥ Toasted Ginger Papaya
And many more!
- Sales Rank: #268660 in Books
- Published on: 2007-12-18
- Released on: 2007-12-18
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .90" w x 7.40" l, 1.55 pounds
- Binding: Paperback
- 368 pages
From Publishers Weekly
Call it the anti-Atkins: instead of preaching the weight-loss potential of an endless steak and eggs buffet, this plan suggests a regimen rich in whole grains, beans, fruits and vegetables. The plan allows only limited amounts of dairy or animal protein, urges dieters to avoid salt, exercise regularly and keep a journal to chart their progress. Low-calorie eating and physical activity are commonsense methods of losing weight, and, for the most part, Rosati's level-headed approach is refreshing. Occasionally the author veers toward immoderation, disallowing chicken because it causes "a slight rise in blood pressure or cholesterol," and suggesting that a detoxification is necessary before starting in order to return the body to "a clean, natural state." In general, though, the author is straightforward and reassuring, and heartfelt testimonials from people who have lost huge amounts of weight provide encouragement. Even better, Rosati includes appealing recipes to help readers keep losing weight: Ryan's Crispy Fish Sticks are baked but have a just-fried crunch, and Ilene's Mashed Cauliflower is a deliciously garlicky substitute for mashed potatoes. Desserts, too, are fulfilling, especially a Rhubarb-Dried Cherry Crumble sweetened with fruit and maple syrup; with dozens more dishes to help dieters along, this a complete and satisfying plan.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
Proponents of the rice diet cite its meticulously healthful approach to weight loss. Nutritionally carefully crafted, the rice diet follows in large part the familiar food pyramid, advancing consumption of vegetables and grains and limiting intake of animal protein and fat. It bans virtually no food, but it does encourage radically restricted consumption of red meat and sugar. The word rice fails to convey the full range of grains that this diet promotes. Oats, barley, wheat berries, and rye figure prominently in the diet, depending on one's tastes and preferences. Fish trumps meat as a protein source for its low amounts of cholesterol and other saturated fats. Recipes, sized for family meal portions, come from the program's Durham, North Carolina, center. They show the regimen's diversity within its own broad bounds and offer a broad range of ideas for anyone who wants to follow this diet for an extended period. Mark Knoblauch
Copyright © American Library Association. All rights reserved
About the Author
Kitty Gurkin Rosati, M.S., R.D., L.D.N., is a registered dietitian who has specialized in the prevention and reversal of obesity, heart disease, and other chronic diseases. She has more than twenty-three years of professional experience and is the author of Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
I am enjoying many of these recipes with no salt, fat, or sugar
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
great
0 of 1 people found the following review helpful.
This is not a safe diet ...
By CLS
This book provided a good overview of the diet with just enough detail without boring you to death. I was already familiar with the plan and have tried to follow it in the past, unsuccessfully. I liked that the diet was "re-designed" from the original allowing for much more variety. I began it again a week ago, more faithfully than ever, and have been following it to a tee. What I've found is that this diet is dangerously low sodium and should never be attempted without regular medical monitoring. My hands and feet were cramping badly and I was light-headed and dizzu. This book (diet) encourages you to shop for sodium-free everything and as written, does NOT meet the minimum requirement of 500 grams of sodium per day. A recommended amount is 1500 grams per day. I just wanted to offer my experience. As for the recipes, I found none of them appealing. The only thing I found value in from this book, and it's a good one, is how to make rice cakes taste good. By toasting them for a minute (careful, they burn easily) and spreading a couple of teaspoons of all-fruit preserves on them, they are a guilt-free treat. Good luck.
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