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An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS.
Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life.
No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all.
Because it's not just uncomfortable-it's unhealthy!
- Sales Rank: #147959 in Books
- Brand: Jones, Wes
- Published on: 2009-07-07
- Released on: 2009-07-07
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .80" w x 5.50" l, .60 pounds
- Binding: Paperback
- 320 pages
- ISBN13: 9780425227558
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
About the Author
Wesley Jones, M.D., is the founder and senior partner of the Cape Fear Center for Digestive Diseases in North Carolina. He is chair of Curamericas Global, Inc., which provides healthcare to Central America, South America, and west African communities. He was awarded the FACP and AGAF awards for his work in the field.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very helpful
By CCB
Great advice and it works.
45 of 50 people found the following review helpful.
Sick to death of constipation? You probably ARE...
By C.C. Roberts, Ph.D.
Sick to death of constipation? You could be!
Cure Constipation Now...a groundbreaking new book by Dr. Wes Jones
How can I say this? Constipation could be killing you--it is a fact. And while the author makes no claims that his book can cure sexual problems, end obesity, and achieve world peace...I am not so sure. I have never been so surprised or thrilled with a book--and I generally read ten books a week. I know that Dr. Wes Jones' groundbreaking ideas on curing constipation have saved my life, increased my vitality, protected my mental faculties, and transformed my daily living from lethargic and sludge-filled to exciting, vibrant, and LIGHT. Even though I am only a size two after years of careful dieting, I have never felt slim or "empty," as Dr. Jones describes in what has become in the last two days the most stunning and surprising book I have ever read. And I was convinced that there was nothing to be done...what a fool I was.
I know that Cure Constipation Now will save my life and my brain--and that I will finally for the first time be comfortable in my own body. The book's message is a miracle--and it is so fetchingly offered than even a self-described know-it-all like me finally listened. But in summary, this engaging book shows the way to end constipation and probably ward off cancer, digestive disorders, and even depression and perhaps Alzheimer's through following his simple fiber plan. Isn't this a tall order? Absolutely...but the information in Cure Constipation Now trumps all doubt that even those who think they are "regular" could be suffering from debilitating life-long constipation that is robbing them of health and a vibrant life. Did you know that normal bowel elimination means having THREE FOOT-LONG STOOLS a day that have NO ODOR? Neither did I! Dr. Jones states that anything SHORT of that is simply not healthy. But he also shows the way to achieve this in his interesting and compelling book. I couldn't put it down.
With millions of baby-boomers looking forward to a long life and exciting and rewarding "golden age," it is crucial that as we live longer we investigate the ways to rid our bodies of TOXIC ASSETS. We would never allow them in our portfolios, right? We refuse to accept air pollution. Why do the majority of us then permit this toxic pollution to remain inside our bodies, rotting and putrefying in our own intestines? WE DID NOT KNOW! Now that I do, I am so grateful to Dr. Jones and his fiber plan for showing me the way to remove the TOXIC DAM in my own guts. And after only the first day, the RELIEF was astronomical...and it is getting better by the day. His plan works--and he doesn't make you suffer for months during the transition to health. My stomach is flat, and I feel EMPTY and clean for the first time in my life...and I LOVE IT!
My first reaction to hearing about Dr. Jones' fiber plan was it wouldn't work for me since I had tried various fiber supplements and cleanses over the years and had blown up like Violet Beauregarde in Willy Wonka. I just assumed that FIBER DID NOT WORK FOR ME--enough said...end of discussion. But I rarely had a bowel movement more than once a week, and when I traveled--NEVER.
Still having this non-glorious history, what exactly made me listen to Dr. Wes Jones: first, the last chapter caught my attention when he made a possible connection between chronic constipation and Alzheimer's. My mother was diagnosed two years ago with Alzheimer's and is the only person I know who has worse constipation than mine. That did if for me: I am terrified of Alzheimer's. The second reason I flew through CURE CONSTIPATION NOW was the doctor's incredibly savvy and understanding approach. When he said that people like me who tried fiber over the years and vowed that it only made the problem worse WERE RIGHT--my GOD, he had me. He then explained the importance of going at this slowly and of taking sufficient and proper, "good" laxatives during the transition until the fiber plan could be effective. A doctor who understands...mind-boggling.
For those of you who suffer from debilitating IBS and ulcerative colitis, I sympathize but help is also available for you in these pages. My son who goes to Princeton has two very close friends whose lives are nearly ruined by these disorders--and they are only in their early twenties. They are receiving two of the thirteen copies of Cure Constipation Now I have bought so far...
The deterioration in the level of health of Americans in the last century (along with the nearly suffocating obesity that is burying over half of our population in their own fat) is referenced constantly in the media. Dr. Jones makes a cogent argument that this loss of health is related to chronic constipation--which ties in with the trend started almost a hundred years ago to over-process our food and remove all substantive fiber content. Coincidentally, that is also when America started getting fat. Cure Constipation Now is the first book I have ever found that not only makes sense of this debacle, it outlines the workable solution in a convenient and easy to reference week-by-week guide. Further, Dr. Jones is careful to explain pitfalls and the danger of taking shortcuts. He got through to me--and a few days ago I would have said that was impossible.
I have a message for President Obama: If you want to overhaul health care in America, here is your answer: unplug American guts by following Dr. Wes Jones' fiber plan, detailed in the book. Every medical insurance company should make reading this book a prerequisite to extending coverage. The savings in dollars, physical suffering, and lives would be astronomical. This book will throw health care on its BEHIND!
This is not just another "how-to" book. This is a miracle. As I sit here with flat belly and empty guts and a huge smile on my face--and still in my size two jeans in late afternoon, free of bloating and pain--I can only hope you will listen to me and end years of agony and self-inflicted poisoning by reading this book.
See? I admitted I was constipated...I just never knew that it was killing me until I read CURE CONSTIPATION NOW! Do yourself a favor--buy this book. Do your family and friends a favor and buy ten and pass them out. It may be the best present you ever give!
CC Roberts, Ph.D., New York
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14 of 14 people found the following review helpful.
This works!
By Callanetics Fan
If you have constipation and you think you know all about fiber, read this book. As a health-conscious woman who has suffered from constipation since childhood, I could not figure out why all the usual constipation advice - fiber supplements, whole grains, bran, fruits and vegetables, water, exercise - never seemed to work for very long. In very accessible language, the author explains why, and he sketches out a regimen that progressively gets you to where you are making two regular, effortless, productive bathroom trips a day. I've been on the program for four months now and I am astonished at the results, and I started getting those results within the first week.
The author is a doctor specializing in gastroenterology who developed and fine-tuned the program over many years of working with patients with severe constipation and other GI problems. He's not selling anything, everything you need you can get at the supermarket, he presents lots of fiber options with their pros and cons and shows sample combinations, and he gives very specific instructions on how to progress. It's not difficult or impractical or time-consuming, and it really works.
I have always worked out to keep in shape, but by early afternoon my belly was always bloated. I couldn't eat foods like beans or broccoli. All of that has changed; my belly stays flat all day, and I can eat what I like without gas pain or bloating. The constipation is gone; no more straining to crank out mere pellets. I had no idea how effortless it's supposed to be. I highly recommend this book and this program.
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