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Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves.
Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last.
The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
- Sales Rank: #1086165 in Books
- Brand: Unknown
- Published on: 2009-06-02
- Released on: 2009-06-02
- Original language: English
- Number of items: 1
- Dimensions: 8.22" h x .80" w x 5.46" l, .52 pounds
- Binding: Paperback
- 253 pages
- Why Don't I Do the Things I Know Are Good for Me?
About the Author
BJ Gallagher is an inspirational author, speaker, and seminar leader. She writes popular womenas books including Everything I Need to Know I Learned from Other Women and Friends Are Everything, as well as best-selling business books, including A Peacock in the Land of Penguins, which has sold more than 300,000 copies in 17 languages. Her work is featured in various magazines from O, The Oprah Magazine to Womanas World and First for Women. BJ is passionate about friendships, family, creativity, self-expression, and health. Her commitment to women being accountable for their own choices in life makes her work both inspirational and practical a calling women to own their lives and create their own futures, no matter what pain the past holds.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Practical Wisdom
By Amazon Customer
This book has really inspired me to acknowledge things that were bugging me about myself. The author is kind enough to not only pinpoint ideas that can make for a better life but also provides that little nudge at the end of each short,to the point, chapter to move the reader to action. It just all makes so much sense. Ms. Gallagher serves up different items on her suggestion menu in just the right amounts with the perfect flavor for each one. Easy to read, hard to put down, wonderful to share. I think it would be fun to have a close group of friends get together once a week and share their experiences chapter by chapter. I can see where this would make for some great discussion.
7 of 7 people found the following review helpful.
Wow-
By Gucci
The title of the book in itself was almost a lifesaver for me. It was exactly what was needed. Gallagher's 'to the core' writing really got through to me. I originally borrowed it from a library, but then knew immedately only a few pages into it that it was going to be a keeper. The book is organzied not in lists of how to improve ones self, but rather it's taken one idea per week, so to speak. It's organized so that an individual can really dive into each self improvement suggestion and get the most out of her teachings.
I got so much out of this book, I'm not only recommending it to other friend, but buying a couple of copies to pass out to friends. I think anyone and everyone can look at this book as a breath of fresh air and feel motivated to make tiny but significant changes.
4 of 4 people found the following review helpful.
Worth investing the time
By Horselady
Right now I have this book from the library , but am considering buying it. I do think you have to work it a step at a time and it is a commitment. I read thru the whole thing pretty quickly to get an overall view of the book. A few chapters are a bit cliche but overall I think it's a good book and if you do the work, can really be insightful. I'm not a big fan of Buddha and new age stuff, which she mentions at times, but it seems she was trying to cover all bases, mentioning God, too. It doesn't seemed to be biased one way or the other, which I appreciate because I don't like to be told I need to believe in some philosophy or religion I don't care to. So if you are serious about this and plan to do the work, I think this is a good book. I have put some of the steps already into my own life but plan to go back and go thru it at a slower pace. Good luck on your own personal journey.
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